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One of the most common myths about workplace injuries is that they can be entirely avoided with proper posture and ergonomics. However, a growing body of evidence suggests that movement and flexibility are just as crucial for preventing musculoskeletal problems.

Discover how healthcare ergonomics can boost patient comfort and staff wellbeing. Learn to implement ergonomic furniture in your clinic for better outcomes.

Unlock the secret to enhanced workplace wellbeing with microbreaks. Dive into our comprehensive guide revealing the transformative benefits of incorporating brief, regular pauses into your daily routine. From reducing musculoskeletal pain to boosting productivity and vitality, discover how microbreaks revolutionise ergonomics and redefine the dynamics of office health.

There are several ways of sitting, some more comfortable than others. However, comfort doesn’t always mean it’s the best position for our bodies. Discover different office seating positions, common ways to sit, bad ways to sit and how to sit for improved health benefits.

Spend most of your workday sitting at a desk? Learn the health issues associated with long periods of sitting and tips for managing your sitting throughout the workday to reduce pain and discomfort from long periods of physical inactivity.

Gamers often sit in one spot for hours on end. Therefore the right gaming chair is essential, but do they differ from office chairs? We break it down here. Understand the similarities and differences between gaming and office chairs and whether or not you should invest in a separate WFH chair?